Friday, May 20, 2011

Stuffed Bell Pepper


Stuffed Bell Pepper
Prep Time: 10 min      Cook Time: 25 min       Ready In: 35 min
Serving Size: 2


INGREDIENTS
2 Large Bell Pepper (Orange, Yellow, Red or Green)
1/4 Onion Finely Diced
1/4 Zzucchini Finely Diced
4 Mushrooms Finely Diced
2 Tbs Raisin
1 Cup of 5 Minute Rice
1 Cup of Hot Water
1/4 Tsp Saffron
1/4 Tsp Cumin
1/4 Tsp Curry Powder
1/2 Tsp Salt
1/4 Tsp Hot Pepper Flakes
4 Springs of Parsley
1 Tbs Vegetable Oil



DIRECTIONS

Pre heat oven to 450 degrees.

In a medium size bowl, combine hot water and saffron together. Let the saffron sit in water for 5 minutes. Add in rice to the bowl and microwave for 3 minutes.

Stir the rice and add in onion, zucchini, mushroom, raisin, cumin, curry, salt and pepper flakes.

Cut the top off the bell pepper and take out the seeds. Fill the pepper with the rice mix with a spoon and pack the rice down.

Rub oil onto the outside of the pepper and place pepper into the oven for 20 minutes.

Take out the pepper and let cool for 5 minutes before serving.

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