Thursday, December 1, 2011

Baked Tuna & Egg in Phyllo


Baked Tuna & Egg in Phyllo
Prep Time: 10 min      Cook Time: 6-8 min     Ready In: 18 min
Serving Size: 4


INGREDIENTS

2 Cans of Tuna in Water
1 Tsp Salt
1 Tsp Ground Black Pepper
1/2 Bunch of Parsley Finely Chopped
Oil Spray
5 Phyllo Sheets
4 Eggs
1 Cup of White Grated Cheddar


DIRECTIONS

Preheat oven to 450 degrees.
Drain tuna and place in a big bowl. Flake tuna with a fork and add in parsley, salt and pepper. Mix in cheddar and put the bowl a side.

Place phyllo sheets onto a clean surface, cut phyllo sheets into long strips about 3 inches thick.
Line phylo strips shape into a star shape spraying oil in between each layer.


Place the tuna mix into the middle of the phyllo star. Make a well in the middle of the tuna and place an egg in the the center. As the picture of the above.

Take the ends of the phyllo strips and bring them towards to the center and form the shape below.
Place the tuna phyllo onto a baking sheet.




Bake for 6 minutes for a runny egg and 8 minutes for a fully cooked egg!

Enjoy ( :


No comments:

Post a Comment