Wild Rice with Tilapia

Wild Rice with Tilapia
Prep Time: 10 min    Cook Time: 45 min    Ready In: 55 min
Serving Size: 4


INGREDIENTS

1 Cup Wild Rice
2 Cups Chicken Stock
2 Cups Water
4 Tilapia Fillet
1 Red Bell Pepper
1 Green Pepper
1 Orange Bell Pepper
1 Yellow Zucchini
8 Mushrooms
2 Tbs Vegetable Oil
1 Tsp Salt
1 Stick Salted Butter
1 Tsp Ground Black Pepper
4 Cloves Garlic



DIRECTIONS

Rinse the wild rice with water. In a pot, combine 2 cups of water, 2 cups of chicken stock and 1 cup of wild rice. Bring mixture to a boil then lower to simmer for about 45 minutes. Use a fork to fluff the rice when it is done.

Meanwhile, cube peppers, mushrooms and slice zucchini to about 1/8" thick.
Bring a pan to medium high, add in oil, saute vegetables for 5 minutes or until cooked. Add in salt to taste and set vegetable a side.

In a large pan, melt butter and 1 tbs of oil. Add in dice garlic and saute for 1 minute. Sear the fish for 3 minutes a side adding ground black pepper for seasoning.


Plate 3-4 Tbs of rice onto the middle of the plate. Place vegetables onto the right side of the plate and the fish on the left side.

Enjoy!!